Years Ahead
Events
Calendar of Events
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3 events,
EVENT CANCELED – A Matter of Balance – Dayton
Event Canceled This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. It's important to attend all eight classes to gain the full benefits. Class
Free
Diabetes Education Empowerment Program (DEEP)
Take control of your health with Deep Take charge of your health with this evidence-based workshop designed to help individuals effectively manage diabetes. This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family members, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you
RSVP Now
Free
Functional Fitness – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
Currently full
Free
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5 events,
CLASS IS FULL – Gentle Tabata – Kettering
This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to
Currently full
Free
CLASS IS FULL – Gentle Tabata – Centerville
CLASS IS FULL This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes
Currently full
Free
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9 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Currently full
Free
CLASS IS FULL – Chair Yoga – Dayton
CLASS IS FULL Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way
RSVP Now
Free
Hula Hooping for Fitness – Beginners – Centerville
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core strength. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost, by RetireMed, our local partner in
Currently full
Free
Brain Gym Health – Kettering
Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP). This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills. Participates will gain valuable information about how the brain works and learns practical strategies to help keep the mind sharp in daily life. The SLP
RSVP Now
Free
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10 events,
Zumba – Kettering
CLASS IS FULL A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost
Currently full
Free
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12 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
RSVP Now
Free
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Learn about common risk factors for falls and tips for reducing hazards in the home. A Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Thursday, June 4, 2-4 p.m. Location: Kettering Health Years Ahead | Dayton
RSVP Now
Free
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13 events,
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS IS FULL Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience
Currently full
Free
CLASS CANCELED – Cardio Line Dance for Beginners – Kettering
This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed. Participant will improve balance, coordination, and mobility while enjoying music. The class focuses on building confidence, staying active and connecting socially while learning new skills in a relaxed setting. Wear comfortable clothing and shoes,
RSVP Now
Free
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13 events, |
13 events,
EVENT CANCELED – A Matter of Balance – Dayton
Diabetes Education Empowerment Program (DEEP)
Functional Fitness – Dayton
CLASS IS FULL – Gentle Tabata – Kettering
CLASS IS FULL – Gentle Tabata – Centerville
Chair Yoga – Centerville
CLASS IS FULL – Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Brain Gym Health – Kettering
Zumba – Kettering
Cardio Line Dance – Kettering
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS CANCELED – Cardio Line Dance for Beginners – Kettering
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13 events, |
14 events,
SCHEDULE UPDATE: Drum Alive Golden Beats – Centerville
Come alive with Drums Alive! Golden Beats! A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum. This full mind-body workout helps improve strength, flexibility, and cognitive stimulation through the use of FITCLIXX (drumsticks) and stability balls, along with cultural dance, brain games, and more. Enjoy an upbeat drum
RSVP Now
Free
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14 events, |
15 events,
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CarFit is an educational interactive program developed by AARP, and the American Occupational Therapy Association to help older adults ensure their vehicles are properly adjusted for safety and comfort. A certifield CarFit technician will help adjust the vehicle. Participants learn how to improve: Seat position, Mirror placement, And overall fit to enhance driving safety and
Free
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13 events, |
13 events, |
13 events,
EVENT CANCELED – A Matter of Balance – Dayton
Functional Fitness – Dayton
CLASS IS FULL – Gentle Tabata – Kettering
CLASS IS FULL – Gentle Tabata – Centerville
Chair Yoga – Centerville
CLASS IS FULL – Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Brain Gym Health – Kettering
Zumba – Kettering
Cardio Line Dance – Kettering
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS CANCELED – Cardio Line Dance for Beginners – Kettering
SCHEDULE UPDATE: Drum Alive Golden Beats – Centerville
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14 events,
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Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center. Discover signs of cognitive decline, memory strategies, and tools to improve quality of life. You’ll also get a preview of the Brain Gym class-our group cognitive therapy program. Date: Monday, June 15 3-4 p.m. Location: Kettering
RSVP Now
Free
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13 events, |
13 events, |
14 events,
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Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us to learn ways to eat for better cognitive health and discover foods known for their brain-boosting benefits. Date: Thursday, June 18, 2026 Time: 10-11 a.m. Location: Kettering Health
RSVP Now
Free
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13 events, |
13 events, |
13 events,
EVENT CANCELED – A Matter of Balance – Dayton
Functional Fitness – Dayton
CLASS IS FULL – Gentle Tabata – Kettering
CLASS IS FULL – Gentle Tabata – Centerville
Chair Yoga – Centerville
CLASS IS FULL – Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Brain Gym Health – Kettering
Zumba – Kettering
Cardio Line Dance – Kettering
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS CANCELED – Cardio Line Dance for Beginners – Kettering
SCHEDULE UPDATE: Drum Alive Golden Beats – Centerville
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13 events, |
13 events, |
13 events, |
12 events, |
12 events,
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Join us for an informative session with Nicole Buckingham, APNC, as she reviews lung cancer risk factors, prevention strategies, and the importance of low‑dose CT screening in detecting lung cancer early, when treatment is most effective. Date: Friday, June 26, 1-2 p.m. Location: Kettering Health Years Ahead | Centerville
RSVP Now
Free
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Do your knees ache more than they used to? Join us to learn about common causes of knee pain as we age and discover simple ways to reduce discomfort and protect your joint health. This session will cover easy strategies, exercises, and prevention tips to help you stay active and avoid more serious knee problems.
RSVP Now
Free
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8 events, |
8 events,
Functional Fitness – Dayton
CLASS IS FULL – Gentle Tabata – Kettering
CLASS IS FULL – Gentle Tabata – Centerville
Chair Yoga – Centerville
CLASS IS FULL – Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Brain Gym Health – Kettering
SCHEDULE UPDATE: Drum Alive Golden Beats – Centerville
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8 events, |