Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear

Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP).  This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills.