Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core

Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP).  This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills.