Years Ahead
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Functional Fitness – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
Currently full
Free
CLASS IS FULL – Gentle Tabata – Kettering
This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to
Currently full
Free
CLASS IS FULL – Gentle Tabata – Centerville
CLASS IS FULL This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes
Currently full
Free
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Currently full
Free
CLASS IS FULL – Chair Yoga – Dayton
CLASS IS FULL Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way
RSVP Now
Free
Hula Hooping for Fitness – Beginners – Centerville
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core strength. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost, by RetireMed, our local partner in
Currently full
Free
Brain Gym Health – Kettering
Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP). This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills. Participates will gain valuable information about how the brain works and learns practical strategies to help keep the mind sharp in daily life. The SLP
RSVP Now
Free
SCHEDULE UPDATE: Drum Alive Golden Beats – Centerville
Come alive with Drums Alive! Golden Beats! A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum. This full mind-body workout helps improve strength, flexibility, and cognitive stimulation through the use of FITCLIXX (drumsticks) and stability balls, along with cultural dance, brain games, and more. Enjoy an upbeat drum
RSVP Now
Free
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Functional Fitness – Dayton
Brain Gym Health – Kettering
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