Years Ahead
Events
Calendar of Events
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9 events,
Tai Chi for Arthritis – Kettering
This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and mental well-being. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving
Free
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Free
Full Plate
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
Meditation and Relaxation Sessions – Centerville
Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peace. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve focus and mental clarity Enhances emotional well-being Reduce stress and anxiety Promote overall relaxation Mondays, April 7-28, 1-2 p.m.
Free
Ball & Bands – Kettering
Bands & Balls Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Suitable for all fitness levels! Wear comfortable clothing and shoes and bring a water
Free
Balls and Bands – Centerville
Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Suitable for all fitness levels! Wear comfortable clothing and shoes, and don’t forget your water bottle. Please
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at
Free
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5 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Diabetes Education Empowerment Program (DEEP)
Take control of your health with Deep Take charge of your health with the evidence-based workshop designed to help individuals effectively manage diabetes. This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family member, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you
Free
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9 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Core & Balance – Dayton
Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control. Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels! Seated is an option. Wear comfortable clothing and shoes, and don’t forget your
Free
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Ergonomics practices and garden choices to keep you safe, comfortable and productive. Date: Friday, May 2, -12:00 p.m.- 1:00 p.m. Location: Kettering Health Years Ahead| Centerville, 6661 Clyo Rd., Centerville This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558- 3988
Free
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Join Dr. Andrew Steffensmeier, MD Orthopedic Surgeon, for an engaging presentation on maintaining a healthy lifestyle and its positive effects on your hips and knees. Topics will include: Practical lifestyle changes and exercises to keep your joints strong and healthy. Strategies for managing knee pain, including non-surgical options. Insights into surgical solutions, such as when
Free
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7 events,
Tai Chi for Arthritis – Kettering
Tai Chi for Arthritis – Dayton
Full Plate
Cardio Line Dance – Kettering
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Core & Balance – Dayton
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11 events,
Core and Balance – Kettering
Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence and control. Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels! Seated is an option. Wear comfortable clothing and shoes, and don't forget your
Free
Core and Balance – Centerville
Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control. Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels! Seated is an option. Wear comfortable clothing and shoes, no cost by RetireMed, our
Free
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Ergonomics practices and garden choices to keep you safe, comfortable and productive. Date: Monday, May 5, -12:00 p.m.- 1:00 p.m. Location: Kettering Health Years Ahead| Dayton, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558- 3988
Free
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This session will provide valuable insights into caregiving, focusing on person-centered care while also addressing the emotional and physical well-being of caregivers. Learn how dementia impacts relationships over time, explore
Free
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12 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at
Free
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13 events,
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Rachael A. Houck, JD, CELA and owner of Houck Menninger Law will provide a discussion of the 5 basic estate planning documents everyone should have prepared. She will also discuss
Free
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14 events,
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Is breakfast really the most important meal? Are you short on time in the morning so you don’t eat? Maybe you need suggestions for adding variety to your breakfast fare.
Free
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Is breakfast really the most important meal? Are you short on time in the morning so you don’t eat? Maybe you need suggestions for adding variety to your breakfast fare.
Free
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13 events,
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Join Dr. Andrew Steffensmeier, MD orthopedic surgeon, for an engaging presentation on maintaining a healthy lifestyle and its positive effects on your hips and knees. Topics will include: Practical lifestyle
Free
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12 events, |
12 events,
Tai Chi for Arthritis – Kettering
Tai Chi for Arthritis – Dayton
Full Plate
Cardio Line Dance – Kettering
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Core & Balance – Dayton
Core and Balance – Kettering
Core and Balance – Centerville
Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba Gold – Centerville
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12 events, |
12 events, |
13 events,
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Gain a deeper understanding of diabetes, including key warning signs, when to see your physician, and healthy lifestyle choices that may help with prevention. Join us a Dr. Long, To,
Free
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13 events,
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Come and meet with the City of Kettering’s Senior Service Coordinator Natalie Storms and learn about the residential services offered to Kettering’s older adult residents. These services range from home accessibility,
Free
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12 events, |
12 events, |
12 events,
Tai Chi for Arthritis – Kettering
Tai Chi for Arthritis – Dayton
Full Plate
Cardio Line Dance – Kettering
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Core & Balance – Dayton
Core and Balance – Kettering
Core and Balance – Centerville
Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba Gold – Centerville
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13 events,
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This session will provide valuable insights into caregiving, focusing on person-centered care while also addressing the emotional and physical well-being of caregivers. Learn how dementia impacts relationships over time, explore
Free
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11 events,
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A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. This session will cover signs and symptoms of decreased mental fitness, potential indications of
Free
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7 events,
Cardio Line Dance – Kettering
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Core & Balance – Dayton
Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba Gold – Centerville
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4 events,
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As families grow and seniors transition into retirement, they face various challenges. Senior services, like those offered by Goodwill Easterseals Miami Valley, provide essential support to help older adults stay
Free
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