Ongoing

Diabetes Education Empowerment Program (DEEP)

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Take control of your health with Deep Take charge of your health with the evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect

Free

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Free

Core & Balance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control.  Through a powerful combination of core-focused exercises and balance training,

Free

RESCHEDULED – Senior Resources with Goodwill Easterseals Miami Valley – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

As families grow and seniors transition into retirement, they face various challenges.  Senior services, like those offered by Goodwill Easterseals Miami Valley, provide essential support to help older adults stay safe, healthy, and thrive.  Come here about these services that include programs such as Adult Day Services, the Vision Program, the Medical Equipment Loan Program,

Free