Events
-
-
Tai Chi for Arthritis – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesJoin our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County
Free -
Breastfeeding eClass
OnlineThis class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby •
$10.00 -
Cardio Line Dance – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesLine dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Currently full Free -
Seated and Standing Abs Exercise – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesStrengthen your core and improve your balance with this seated and standing abdominal workout. These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement. Modifications will
Free -
Seated and Standing Abs Exercise – Kettering
Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering, OHStrengthen your core and improve your balance with this seated and standing abdominal workout. These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement. Modifications will
Currently full Free -
Seated and Standing Abs Exercise – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesStrengthen your core and improve your balance with this seated and standing abdominal workout. These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement. Modifications will
Free -
Chair Yoga – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesStretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
Currently full Free -
Chair Yoga – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesStretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
Currently full Free -
Boosting Brain Health- Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesLearn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center. Discover signs of cognitive decline, memory strategies, and tools to improve
-
Laboring Naturally
Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United StatesThis interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
-
Stop the Bleed
Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United StatesKettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding
Free -
Breastfeeding
Kettering Health Hamilton - Auditorium, Level B 630 Eaton Ave, Hamilton, OH, United StatesThis 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and