This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and mental well-being.  The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving

Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date:  Tuesdays,

Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peace.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve focus and mental clarity Enhances emotional well-being Reduce stress and anxiety Promote overall relaxation Mondays, April 7-28, 1-2 p.m.

Bands & Balls Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement.  Suitable for all fitness levels! Wear comfortable clothing and shoes and bring a water

Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement.  Suitable for all fitness levels! Wear comfortable clothing and shoes, and don’t forget your water bottle.  Please

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,