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  • Tai Chi for Arthritis – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date:  Tuesdays,

    Currently full Free

  • Breastfeeding eClass

    Online

    This class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which includes instructional

    $10.00

  • Cardio Line Dance – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - bring your energy

    Currently full Free

  • Seated and Standing Abs Exercise – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will be provided, making the class appropriate for a variety of fitness levels.  Wear comfortable clothes and bring water for hydration.  Classes are offered at no

    Free

  • Seated and Standing Abs Exercise – Kettering

    Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering, OH

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will be provided, making the class appropriate for a variety of fitness levels.  Wear comfortable clothes and bring water for hydration.  Classes are offered at no

    Currently full Free

  • Seated and Standing Abs Exercise – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will be provided, making the class appropriate for a variety of fitness levels.  Wear comfortable clothes and bring water for hydration.  Classes are offered at no

    Free

  • Chair Yoga – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    Currently full Free

  • Chair Yoga – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    Currently full Free

  • Childbirth Preparation Series

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and

    $60.00
  • Support group photo

    Brain Tumor Support Group

    Nelson Conference Room Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United States

    Join us for a supportive, welcoming space for individuals and families affected by brain tumors to connect and learn. Each session offers something new, from expert guest speakers sharing the latest in treatment, recovery, to relaxing, hands-on activities like gentle exercise and creative projects. Whether you're looking for guidance or community, you’ll find it here.

  • Grandparents Class

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    This class focuses on current maternity practice and updates grandparents-to-be on changes in infant care and safety guidelines. Virtual live classes are available.

    Get Tickets $10.00 2 tickets left

  • Baby Care

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    "This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •

    Sold Out $30.00