Events
Calendar of Events
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3 events,
Zumba Gold – Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
Fit N Motion – Dayton
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Cardio Line Dance – Dayton
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
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4 events,
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Want to improve your cooking skills and prepare meals that support good health? Join our FREE monthly cooking class at Gem City Market! This class is designed to help you
Free
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1 event, |
0 events,
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0 events,
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1 event,
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EVENT CANCELLED. According to the National Institute of Health, people are more likely to get the care they want if they discuss or document their wishes. Join our team of
Free
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0 events,
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2 events,
A Matter of Balance: Managing Concerns about Falls – Dayton
This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. To gain the full benefits, it's important to attend all eight classes. Walk-ins
Free
Zumba Gold – Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
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3 events,
EVENT CANCELED – Tabata – Dayton
EVENT CANCELED Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and
Free
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5 events,
Cardio Line Dance – Dayton
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
Coping with Grief Support Group – Dayton
The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating
Free
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5 events,
A Matter of Balance: Managing Concerns about Falls – Dayton
Zumba Gold – Dayton
EVENT CANCELED – Tabata – Dayton
Cardio Line Dance – Dayton
Coping with Grief Support Group – Dayton
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6 events,
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EVENT CANCELED Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class prepares bystanders to stop uncontrolled bleeding and save a life. uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge necessary to control bleeding until help arrives. Date:
Free
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6 events,
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Event Canceled. Congestive heart failure (CHF) is a significant health challenge facing many older adults today. Join Dr. Daniela Rosu, cardiologist, for a comprehensive session covering the causes, symptoms, and most effective management strategies for CHF. This presentation will provide actionable insights on how to support heart health through lifestyle adjustments and medical treatments, helping
Free
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7 events,
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Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you manage your blood pressure. Take home complimentary salt-free seasoning mixes and corresponding recipes so you can transform your meals at home! Date: Thursday, February 13,
Free
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Event Canceled - Atrial Fibrillation is the most common arrhythmia in elderly patients. Dr. Sal Konduru, cardiologist, talk will focus on the treatment options and latest guideline for treatment of Atrial Fibrillation (A-Fib). Date: Thursday, February 13, 1-2 p.m. Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton This program is free. Space
Free
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5 events,
A Matter of Balance: Managing Concerns about Falls – Dayton
Zumba Gold – Dayton
EVENT CANCELED – Tabata – Dayton
Cardio Line Dance – Dayton
Coping with Grief Support Group – Dayton
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6 events,
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Life can be stressful and overwhelming, negativity impacting our physical, emotional, and mental well-being. Let's talk about stress management techniques that won't add more stress to your day. Come learn
Free
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5 events,
A Matter of Balance: Managing Concerns about Falls – Dayton
Zumba Gold – Dayton
EVENT CANCELED – Tabata – Dayton
Cardio Line Dance – Dayton
Coping with Grief Support Group – Dayton
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6 events,
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Want to learn cooking skills to prepare food that will contribute to good health? Then this free monthly class at Gem City Market is what you’re looking for. Learn to
Free
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