This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance.  The program

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

EVENT CANCELED Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for

Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you manage your blood pressure.  Take home complimentary salt-free seasoning mixes and corresponding recipes so you can transform your meals at home! Date:  Thursday, February 13,

Event Canceled - Atrial Fibrillation is the most common arrhythmia in elderly patients.  Dr. Sal Konduru, cardiologist, talk will focus on the treatment options and latest guideline for treatment of Atrial Fibrillation (A-Fib). Date:  Thursday, February 13, 1-2 p.m. Location:  Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton This program is free.  Space