A Matter of Balance: Managing Concerns about Falls – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance.ย  The program

Free

Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.ย  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

Free