Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
- Strength & Conditioning: Build core strength and enhance flexibility
- Cardio Fit: Boost your heart health with fun, dynamic cardio exercises
- Balance & Flexibility: Improve stability and prevent falls with gentle, effective movements
- Upper and Lower Body Workouts: Strengthen your arms, legs, and core for a well-rounded fitness routine
Available session:
- Date: Thursdays, January 9-30, 2-3 p.m.
- Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. Walk-ins will not be accepted. If class is full, please call to get listed on the waitlist.