Events
Calendar of Events
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1 event,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Join Dr Carlos Ventura, as he discusses atrial fibrillation, a common irregular heartbeat that increases stroke risk, especially in senior adults. Treatment focuses on rhythm or rate control and stroke prevention, and he will share strategies and options for management, including lifestyle changes, medications, and event some available procedures. Thursday, February 20, 2025 Time: 11:30
Free
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2 events,
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Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60
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3 events,
Afib, Treatment Strategies and Stoke Prevention – Kettering
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This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10
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3 events,
Fit N Motion – Kettering
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Fit N Motion – Centerville
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
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9 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
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7 events,
Zumba Gold – Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
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Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30
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8 events,
Cardio Line Dance – Kettering
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
Fit N Motion – Dayton
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
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10 events,
-
Join Dr. Savannah Fister, DO, for an informative session on Menopause. Dr. Fister will define menopause and explore its impact on various aspects of health, including bone health, cardiovascular function, genitourinary changes, mental well-being, and more. She will also discuss important screening tests and treatment options available to manage symptoms and improve quality of life.
Free
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Join Dr. Savannah Fister, DO, as she defines menopause and explore its impact on various aspects of health, including bone health, cardiovascular functions, genitourinary changes, mental well-being, and more. She will discuss important screening tests and treatment options available to manage symptoms and improve quality of life. Date: Friday, January 10, 2-3 p.m. Location: Kettering
Free
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10 events,
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This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10
|
9 events,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Fit N Motion – Kettering
Fit N Motion – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Zumba Gold – Dayton
Cardio Line Dance – Kettering
Fit N Motion – Dayton
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Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60
|
9 events,
-
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.
Free
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13 events,
-
MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no cost to you. With MyChart, you can: Communicate with your healthcare providers Access your test results Request prescription refills Manage your appointments Pay medical bills
Free
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Come join us on January 14th to learn how to create heart-healthy meals! We'll focus on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats like salmon and nuts. Omega-3s and fiber-rich foods can help lower cholesterol and blood pressure, while reducing sodium, added sugars, and unhealthy fats. Discover simple cooking methods, like grilling
Free
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
14 events,
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
-
Join our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about this year's Medicare changes so you can avoid surprises and make sure you are on the right plan for 2025! This is a great opportunity
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
9 events,
Cooking for Health Series
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
Free
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10 events,
Cardio Line Dance – Dayton
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
|
13 events,
-
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60
-
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10
|
13 events,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Fit N Motion – Kettering
Fit N Motion – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Zumba Gold – Dayton
Cardio Line Dance – Kettering
Fit N Motion – Dayton
Cooking for Health Series
Cardio Line Dance – Dayton
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Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60
-
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10
|
11 events,
-
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30
|
15 events,
-
Join our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about this year’s Medicare changes so you can avoid surprises and make sure you are on the right plan for 2025! This is a great opportunity
Free
-
A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. this session will cover signs and symptoms of decreased mental fitness, potential indications of dementia, and interventions to support cognitive health. You will learn practical techniques, including compensation memory strategies, to maintain cognition and improve your overall quality of
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
10 events,
-
EVENT CANCELED: Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers. This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive resources to build confidence and enhance their caregiving skills. Tualta also fosters as sense or community, offering caregivers a space to connect, share
Free
|
11 events,
-
Whether you're looking to improve digestion or boost overall health, this season will equip you with the knowledge to support a happier, healthier gut! We'll explore and sample gut-nourishing foods rich in prebiotics and probiotics. We'll also learn how to avoid gut irritants and incorporate lifestyle practices to bolster your microbiome. Date: Thursday January 23,
Free
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Whether you're looking to improve digestion or boost overall health, this season will equip you with the knowledge to support a happier, healthier gut! We'll explore and sample gut-nourishing foods rich in prebiotics and probiotics. We'll also learn how to avoid gut irritants and incorporate lifestyle practices to bolster your microbiome. Date: Thursday January 23,
Free
|
10 events,
-
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30
|
|
10 events,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Fit N Motion – Kettering
Fit N Motion – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Zumba Gold – Dayton
Cardio Line Dance – Kettering
Fit N Motion – Dayton
Cardio Line Dance – Dayton
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This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
$30
|
10 events,
-
Want to improve your cooking skills and prepare meals that support good health? Join our FREE monthly cooking class at Gem City Market! This class is designed to help you learn how to cook for specific health concerns such as high blood pressure, diabetes, heart disease, and cancer. Together, we’ll prepare a delicious, health-focused meal
Free
|
12 events,
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
-
This class focuses on: *Evidence based changes in birth and baby care practices *Keeping baby safe and healthy *Tips on communicating with new parents *Best ways to help and be supportive *Playing and interacting with your grandchild
$10
|
5 events,
-
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30
|
12 events,This self-paced eClass can be accessed at your convenience and focuses on the pasic care of your newborn. During this class, you’ll learn about the importance of bonding for your
$30
This self-paced eClass can be accessed at your convenience and will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work
$10
This self-paced eClass can be accessed at your convenience and will help prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to
$60
|
3 events,
-
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10
|