Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health.
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
Under the Sea: The World of Aquatic Foods Join us as we discover the word of aquatic foods, which extends far beyond fish, and how these healthy, nutrient-rich foods can
Learn the benefits of hydration. Explore types of waters and other beverages plus tips and tools to stay hydrated for optimal health. Thursday, September 14, 11 a.m.-Noon This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click "GOING" below to reserve your
Learn the benefits of hydration. Explore types of waters and other beverages plus tips and tools to stay hydrated for optimal health. Date: Thursday, September 14, 1-2 p.m. This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click "GOING" below to reserve
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
How can you find the best primary care provider to fit your needs. Join Dr. Carlos Ventura as he discusses this topic. Date: Thursday, September 28, 11:15 a.m. - 12:15 p.m. This class is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or CLICK GOING
EVENT CANCELED Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease. This presentation aims to highlight the research that shows the many benefits physical activity has for those with Parkinson's Disease; what type of exercise is recommended; and what programs are available in the
The Fort Hamilton Hospital Foundation proudly presents its signature event, “Ticket to Hollywood” this year’s movie theme is Top Gun. The extraordinary event will have guests walking the red carpet and entering a world of entertainment, including themed foods, and auction items. This event is the hospital’s largest fundraiser and provides an opportunity to partner
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed. You
Are you at-risk for colon cancer? Come learn how you can reduce your personal risk for colon cancer, who should be screened, and the benefits of finding colon cancer early before it has spread. Attendees will get a take-home, mail-back screening kit.
If you would like to receive information on services that support older adults, please attend this presentation to help you navigate community resources as you age, with presentations on Estate Planning Rachael Houck is a certified elder law attorney with the National Elder Law Foundation. she will discuss the six basic estate planning documents necessary
