Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements and stretches aim at enhancing body awareness, physical well-being, and mental wellbeing. Enjoy benefits such as improved quality of life, reduced risk of falls, pain
Join us for Tai Chi for Arthritis workshop! The series will guide you through a 9-week program of gentle movements and stretches designed to enhance body awareness, physical well-being, and mental wellbeing. Experience benefits such as improved quality of life, decreased risk of falls, relief from arthritis-related pain, as well as improved balance, coordination, flexibility,
Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands. Engaging both mind and body, Hula cultivates coordination and gently invigorates the heart. With its weight-bearing nature, it fosters strong bones and lean muscle mass while promoting memory retention, balance, flexibility, and strength.
Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 participants, will allow for individualized, slow-paced instruction. Line dancing is not just about the steps; it offers numerous health benefits. It provides cardiovascular exercise that improves endurance, balance, and coordination. It’s a
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed. You
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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