Do you have belly pain and bowel movements, (diarrhea, constipation, or both)? You may have irritable bowel syndrome (IBS).  Learn about how specialists diagnose IBS, theories, on what could have

The death of a loved one is an emotionally stressful time, and a pre-planned funeral can ease the burden on loved ones. Join us to learn why and how to

Join Megan Grant, DO, as she explains the different between MD (Doctor or Medicine) and a DO (Doctor of Osteopathic Medicine), and how osteopathic manipulative therapy can treat muscle and

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

Join the Walk This Way group for a 30 min., four weeks series outdoor walking class.  Learn the health benefits and tips for a safe and successful workout in a

A total body workout focused on strengthening core muscle, arms, and legs.  This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility.  This

U.S. veterans are entitled to burial benefits and recognition because of their service to our country? In this presentation, a representative from Dignity Memorial will explain the special savings and

This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips.  Strengthening this area can lead to better balance and steadiness. 

Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design