Under the Sea: The World of Aquatic Foods Join us as we discover the word of aquatic foods, which extends far beyond fish, and how these healthy, nutrient-rich foods can benefit you. Date: Wednesday, August 16, 1-2 p.m. This class will be held at the Kettering Health Years Ahead in Kettering and are designed for
EVENT CANCELED: It’s important to prioritize your breast health at all ages. Learn about new advances in breast imaging including how artificial intelligence helps our radiologists see more clearly and find cancer in its smallest and most treatable form. Date: Wednesday, August 16, 1-2 p.m. This class will be held at the Kettering Health Years
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
The presentation focuses on mental wellness —understanding what it means and practical tips to improve your health. Staying Healthy with Technology Stress and Well-Being- Mindfulness Cognitive Reframing Importance of building strong interpersonal relationships Date: Friday, August 18, Noon - 1 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are
The presentation focuses on mental wellness —understanding what is means and practical tips to improve your mental health. Staying healthy with technology Stress and well-being Mindfulness Cognitive reframing Importance of building strong interpersonal relationships Date: Friday, August 18, 3-4 p.m. This class will be held at the Kettering Health Years Ahead in Kettering and are
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need.Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics • Well
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Date: Monday, Aug 21, 3-4 p.m. All classes will
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
The in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels Caring for Your Baby: Going Home and Getting Real,
Join Anh Dao Le, PharmD, as she provides an overview of commonly utilized supplements. This session will cover how to read an over-the-counter medicine label, advice on which supplements to
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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