Remote Programming-Baseball
Training to improve performance. Program is delivered through the Train heroic app.
$500.00
12 events found.
Tai Chi for Arthritis – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesThis workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and mental well-being. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving
Tai Chi for Arthritis – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesJoin our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Currently full
Free
Full Plate
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesFull Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
Cardio Line Dance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Currently full
Free
Diabetes Education Empowerment Program (DEEP)
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesTake control of your health with Deep Take charge of your health with the evidence-based workshop designed to help individuals effectively manage diabetes. This interactive and engaging program is perfect
Cooking for Health – Cedarville
Cedarville Fire Department 19 South Street, Cedarville, OH, United StatesWant to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
Currently full
Free
Cardio Line Dance – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Currently full
Free
Core & Balance – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesIs a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control. Through a powerful combination of core-focused exercises and balance training,
Currently full
Free
Core and Balance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesIs a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence and control. Through a powerful combination of core-focused exercises and balance training,
Core and Balance – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesIs a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control. Through a powerful combination of core-focused exercises and balance training,
Currently full
Free
Chair Yoga – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesStretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Currently full
Free
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