This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
There are several reasons to Hula-Hoop. It benefits your whole body-legs, core, and arms to burn calories. This class is brought to you at no cost by RetireMed, our local
In this one-hour session, Kettering Health Police Department Lieutenant James Kotronis and Centerville Police Department Officer Jason Stamm will: Illustrate current violent trends in the nation. Help subjects identify dangerous
In this one-hour session, Kettering Health Police Department Lieutenant James Kotronis and Centerville Police Department Officer Jason Stamm: Illustrate current violent trends in the nation. Help subjects identify danger situations
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
Age-related eye diseases like macular degeneration, glaucoma, and cataracts can cause vision loss and other visual distortions over time. These low vision problems can cause falls, medication errors, and difficulty
Age-related eye diseases like macular degeneration, glaucoma, and cataracts can cause vision loss and other visual distortions over time. These low vision problems can cause falls, medication errors and difficulty
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Gastrointestinal Cancer (GI) Collectively, cancers of the digestive system are the most frequent cause of cancer diagnosis and death in the United States. Gastrointestinal cancers accounts for nearly 1 in
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor •
