In this full body exercise class, we will explore strength, stretch, cardio, core, and balance. (Chair option available) This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Monday, July 10-31, 2-3 p.m. This class will be held at the Kettering Health Years Ahead in Centerville and are
In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Chair option available) Date: Thursday, July 13-August 3, 11-noon (four-week class) This class will be held at the Kettering Health Years Ahead in Dayton and are
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in
Whether you are a new driver, a mature driver, or somewhere in between, this presentation is for you. Learn about Distracted Driving and the potential risks, Motorcycle Safety for riders and drivers, and Teen Driving Safety and Tips for Parents of young drivers. This session is part of the Kettering Health Trauma Injury Prevention Program
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, August 1-29, 11:30-12:30 p.m. (five-week
There are several reasons to Hula-Hoop. It benefits your whole body-legs, core, and arms to burn calories. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, August 1-29, 2-3 p.m. (five-week class) This class will be held at the Kettering Health Years Ahead Centerville and are
Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health.
Age-related eye diseases like macular degeneration, glaucoma, and cataracts can cause vision loss and other visual distortions over time. These low vision problems can cause falls, medication errors, and difficulty
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
In this one-hour session, Kettering Health Police Department Lieutenant James Kotronis and Centerville Police Department Officer Jason Stamm will: Illustrate current violent trends in the nation. Help subjects identify dangerous
In this one-hour session, Kettering Health Police Department Lieutenant James Kotronis and Centerville Police Department Officer Jason Stamm: Illustrate current violent trends in the nation. Help subjects identify danger situations
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
Age-related eye diseases like macular degeneration, glaucoma, and cataracts can cause vision loss and other visual distortions over time. These low vision problems can cause falls, medication errors and difficulty
Age-related eye diseases like macular degeneration, glaucoma, and cataracts can cause vision loss and other visual distortions over time. These low vision problems can cause falls, medication errors, and difficulty
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor •
Gastrointestinal Cancer (GI) Collectively, cancers of the digestive system are the most frequent cause of cancer diagnosis and death in the United States. Gastrointestinal cancers accounts for nearly 1 in
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Thursday, August 10-31, 11:30 a.m. -
Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health.
EVENT CANCELED Join a panel of health care professionals for a conversation on nutrition, exercise, and mental health. Ask questions and get live answers from experts. Date: Thursday, August 10, 11 a.m. - Noon This class will be held at the Kettering Health Years Ahead in Centerville and are designed for seniors. This program is
Join a panel of health care professionals from Kettering Health for a conversation on nutrition, exercise, and mental health. Ask questions. and get live answers from experts. Date: Thursday, August 10, 3-4 p.m. This class will be held at the Kettering Health Years Ahead in Dayton and are designed for seniors. This program is free.
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Join Katresha William Ellington, APRN CNP for a basic overview of Type 2 Diabetes including: What is diabetes? What are the risk factors? How is it’s treated? How is it’s prevented? Date: Monday, August 14, 2-3 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. All
This class focuses on current maternity practice and updates grandparents-to-be on changes in infant care and safety guidelines.
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need.Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics • Well
EVENT CANCELED: It’s important to prioritize your breast health at all ages. Learn about new advances in breast imaging including how artificial intelligence helps our radiologists see more clearly and find cancer in its smallest and most treatable form. Date: Wednesday, August 16, 1-2 p.m. This class will be held at the Kettering Health Years
Under the Sea: The World of Aquatic Foods Join us as we discover the word of aquatic foods, which extends far beyond fish, and how these healthy, nutrient-rich foods can benefit you. Date: Wednesday, August 16, 1-2 p.m. This class will be held at the Kettering Health Years Ahead in Kettering and are designed for
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
The presentation focuses on mental wellness —understanding what it means and practical tips to improve your health. Staying Healthy with Technology Stress and Well-Being- Mindfulness Cognitive Reframing Importance of building strong interpersonal relationships Date: Friday, August 18, Noon - 1 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are
The presentation focuses on mental wellness —understanding what is means and practical tips to improve your mental health. Staying healthy with technology Stress and well-being Mindfulness Cognitive reframing Importance of building strong interpersonal relationships Date: Friday, August 18, 3-4 p.m. This class will be held at the Kettering Health Years Ahead in Kettering and are
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Date: Monday, Aug 21, 3-4 p.m. All classes will
The in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels Caring for Your Baby: Going Home and Getting Real,
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
Join Anh Dao Le, PharmD, as she provides an overview of commonly utilized supplements. This session will cover how to read an over-the-counter medicine label, advice on which supplements to select for certain symptoms, how to properly take the supplement, and reasons to stop taking a supplement. Date: Wednesday, August 23, 1-2 p.m. This class
Support group for stroke survivors, caregivers, family, and friends. Varying topics and speakers to help navigate life after stroke. This month's topic will include ways to reduce the risk of
Reviewing the Safety and Effectiveness of popular Over-the-Counter Herbal Remedies. Dr. Nicole Thomas, PharmD, will discuss the rise in popularity of supplements, effectiveness of different types of supplements, and describe safety concerns order patients in particular should be aware of. Date: Thursday, August 24, 1-2 p.m. This class will be held at the Kettering Health
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Collectively, cancers of the digestive system are the most frequent cause of cancer diagnosis and death in the United States. Gastrointestinal cancers accounts for nearly 1 in every 5 newly diagnosed cancers as well as 1 in every 4 cancer deaths. The overwhelming proportion of these cancers are preventable. Learn about the signs and symptoms
High blood pressure often has no symptoms. It's sometimes referred to as the "silent killer." Dr. Mohamed Abdelrahman will discuss: Epidemiology – (the study of how often disease occur in different groups or people and why) Diagnosis – (how the disease is affecting the patient) Management Prevention Date: Wednesday, August 30, 2-3 p.m. This class
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
This self-pace online class will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work eClass includes instructional videos, interactive games and personal interviews to help you with
This self-pace online class focuses on the basic care of your newborn. During this class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: Bath demonstration Feeding and diapering tips Normal newborn characteristics Well baby/sick baby information
Prepare for the upcoming birth of your baby by learning about: Physical and emotional changes during pregnancy Nutrition Signs and symptoms of labor Comfort and relaxation techniques Stages of labor Medical interventions and medications What to expect after delivery This class features instructive video clips, interactive games, and personal birth stories to help you learn
This self-pace online class helps dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels Caring for Your Baby: Going Home and Getting Real, Bonding and Breastfeeding – Dads Matter! The Postpartum Dad: He Says, She Says,
This self-paced eClass can be accessed at your convenience and focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.
Accidents are the leading cause of death in children, so this eClass teaches you to protect your little ones. Get information about preventing accidents, including the following: Car safety Emergency preparedness Home safety Poisons Safety products
This is an online eClass replaces the regular “Childbirth Preparation” Class for those having twins or more. This self-paced class includes information on general pregnancy related to: Understanding your multiple pregnancy Labor and delivery Breastfeeding more than one Postpartum recovery Life at home with multiples
This self-paced eClass can be accessed at your convenience and helps parents prepare children for becoming a Super Sibling! Fun activities and short videos will give tips on reducing jealousy and answer common questions. This eClass will cover topics like: We’re having a baby Where do babies come from? What do babies eat? Bringing home
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support tactics for both partners is explored in further detail. Additional information on comfort relief measures including: Positioning Breathing Massage Alternative therapies (acupressure, visualization and mindfulness)
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
