Aging Mastery Program – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,

Free

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated

Free

Aging Mastery Program -Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Free

Kettering Health Sports Medicine Physicals

Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades

A Matter of Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Kettering Health Sports Physicals – Fairborn

Fairborn High School 900 E Dayton Yellow Springs Rd., Fairborn, OH, United States

Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools.

$20.00

CANCELLED – The Principles of CREATION Health – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Become Healthier and Learn God's plan for a full life. An abundant life is experienced through love, joy, and peach.  Developing a lifestyle that supports positive, healthy choices brings us in harmony with God's plans.  Now you can improve your health and fitness while learning God's plan for living life to it's fullest.  This class

Free

Line Dance for Beginners – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:

Free

Walk This Way

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join the Walk This Way group for a 30 min., four weeks series outdoor walking class.  Learn the health benefits and tips for a safe and successful workout in a small group.  Wear appropriate shoes, attire, and bring a water bottle.  In the event of rain, class will be canceled.  This class is brought to

Free

Strength, Balance, and Flexibility

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

A total body workout focused on strengthening core muscle, arms, and legs.  This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility.  This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, June 6-27, 1-2 p.m. (four-weeks class) All classes

Free

Kettering Health Sports Physicals – Yankee Medical Center

Yankee Medical Center 7677 Yankee Rd, Dayton, OH, United States

Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools.

$20.00
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