The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design
Benefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
This class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed,
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Become Healthier and Learn God's plan for a full life. An abundant life is experienced through love, joy, and peach. Developing a lifestyle that supports positive, healthy choices brings us
Kettering Health Sports Medicine is hosting our annual Sports Medicine Symposium on the campus of Kettering Health Dayton (Grandview Medical Center) in Dayton, Ohio on Friday, June 2nd. There will
Join Megan Grant, DO, as she explains the different between MD (Doctor or Medicine) and a DO (Doctor of Osteopathic Medicine), and how osteopathic manipulative therapy can treat muscle and
"Good Grilling: Tips for a Healthy and Delicious Summer Join us as we go beyond burgers and brats to discuss ways to grill healthy summer recipes full of flavor."
Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance
