Ask A Dietitian

Dayton Metro Library West Branch 300 Abbey Ave, Dayton, Ohio

Do you have a food, nutrition, or health question? Kettering Health registered dietitians Brandy Love and Jane Key love to talk about food and nutrition, and they welcome questions in private 15-minute meetings.   This presentation is free. Space is limited so registration is required. For more information and to register, please call (937) 558-3988

Free

Stretch For Better Health

This 30-minute class will take you through full-body stretches you can perform seated or standing. Participants with any level of mobility and fitness are welcome to join.   This program

Free

Salt Kills: Preventing High Blood Pressure

Dayton Metro Library West Branch 300 Abbey Ave, Dayton, Ohio

The most widely ignored preventable cause of heart disease is high blood pressure. A major contributor to high blood pressure is the salt added to our food. Surender R. Neravetla,

Free

How to Navigate your Healthcare needs

YMCA - Xenia 336 Progress Drive, Xenia, OH

Join us for this free educational program led by the Healthcare Navigator team at Kettering Health Community Outreach. They will explain the new Navigator service, encourage questions and feedback. For

First Aid for Coaches (PASP)

Kettering Health Sports Medicine is an approved provider for the Ohio Department of Education Pupil Activity Permit (PASP) Course 'First Aid for Coaches'. This program meets the requirements of ODE for all coaches and supervisors. Classes are 2 hours long and cost $20. Note: You must be present by 6pm or you will not be admitted to the program.
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.

$20.00

Muscle Mayhem: Working Out The “Knots”

YMCA- Englewood 1200 W National Road, Englewood, OH

Learn techniques and tools to help you release muscle tension at home. Join a Kettering Health fitness specialist to learn the benefits of using a foam roller, muscle-roller stick, lacrosse

Free

I’m Not Seeing Like I Used To.. Do I have Cataracts?

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH

Patrick L. Spencer, DO, Department Chair - Ophthalmology of Kettering Health Dayton/Washington Township, will speak  on what to expect from your vision as you age, with an emphasis on cataracts and how he takes care of them. This event is free. Space is limited and registration is required.  For more information, please call  937-558-3988 or

Free

Firefighter Mile Prep Class

Yankee Medical Center 7677 Yankee Rd, Dayton, OH

8 week class is designed to help Firefighter candidates pass the Firefighter Mile exam. Training will include: -Strength Training -Muscular Endurance -Aerobic Conditioning -Upper Body Power -Lower Body Power -Work

$300.00

Stroke Signs, Treatment, and Prevention

Piqua Public Library 116 West High Street, Piqua, OH

Strokes are preventable, treatable, and beatable.  Megan Smith, Kettering Health Neuroscience Manager for Brain and Spine, will explain the signs and symptoms of a stroke so that you can act

Free

Gentle Yoga

Kettering Health Years Ahead - Centerville 6661 Clyo Rd, Centerville, OH

A gentle, therapeutic approach to yoga for all participants with any level of mobility. This 60-minute class will encourage relaxation to relieve stress and ease pain while increasing strength, flexibility,

Free

Mental Health and Well-Being

Dayton Metro Library West Branch 300 Abbey Ave, Dayton, Ohio

This presentation will look at mental health stressors that many of us face daily. Julie Manuel, clinical program manager at Kettering Health Behavioral Medical Center, will discuss coping skills for

Free

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