For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep within the body. Pranayama (breathing techniques) and meditation will be taught. Modifications of poses will be offered to accommodate participants of any level.
This class is brought to you at no cost by RetireMED, your local partner in Medicare.
Date: Thursday, January 5-26, 11 a.m.-Noon
Location: Years Ahead Primary Care 65+ 3969 Salem Ave., Dayton
This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot.