Ready 4 Work and Managing Personal Finances

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH

Looking for help getting your finances in order? Are you willing to follow a simple budget plan? We have tools that can help. See topics covered below: *Financial management and

Free

How To Communicate Your Healthcare Needs

Kettering Health Years Ahead - Centerville 6661 Clyo Rd, Centerville, OH

Essential and practical tips for communicating with your physician. *How to prepare *What to bring *What to ask Wednesday, June 8th, 10 - 11 am Years Ahead Centerville   This

Free

Recipe Rehab: Lighten up!

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH

Boost the nutritional quality of your favorite recipes. Learn techniques and tips to modify the fat, salt, and sugar while retaining the flavor in the dishes you make. Session: Wednesday,

Free

Chair Yoga

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH

A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing the body to be supported by the chair as

Free

Medicare Information

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH

FYI.....no appointment required. Have Medicare questions? Get answers for the experts at Retiremed. Beginning the week of June 6th, a representative from Retiremed will be on-site to answer your Medicare

CPR for Coaches

Kettering Health Sports Medicine 4403 Far Hills Ave, Kettering, OH

Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.

$35.00 – $55.00

Recipe Rehab

YMCA - Fairborn 300 South Central Avenue, Fairborn, OH

Learn healthy techniques and tips to modify sugar, salt and fat in your favorite recipes while retaining flavor. Our registered dietitian will also provide tips on boosting the nutritional quality

Free

Kettering Health Chats: Hernia

Hernia: Signs and Treatment Options Only 15% of the five million people in the United States suffering from a hernia seek medical attention. Hernias form when a part of an

Free

Ready 4 Work and Managing Personal Finances

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH

Looking for help getting your finances in order? Are you willing to follow a simple budget plan? We have tools that can help. See topics covered below: *Financial management and

Free

Powerful Tools For Caregivers

Powerful Tools for Caregivers is a free, six-week educational workshop for people taking care of a family member or friend. This workshop offers an evidence-based curriculum designed to support the family caregiver to improve his or her well-being. Session: Tuesdays, June 14th - July 19th, 6 - 8pm at Years Ahead Centerville This program is

Free

Muscle Mayhem: Working Out The “Knots”

YMCA - Eaton 450 Washington-Jackson Road, Eaton, OH

Learn techniques and tools to help release muscle tension at home. Join a Kettering Health fitness specialist in learning the benefits of using a foam roller, muscle roller stick, lacrosse

Free

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