Remote Programming-Baseball
Training to improve performance. Program is delivered through the Train heroic app.
Training to improve performance. Program is delivered through the Train heroic app.
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice and week on Wednesday, and Fridays, offering an
The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and
In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process.
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Benefits are: Improves cardiovascular health Improves memory and cognitive function
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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