All Day

Remote Programming-Baseball

Training to improve performance. Program is delivered through the Train heroic app.

$500.00
Ongoing

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and

Currently full Free

Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

RSVP Now Free 9 spots left

Full Plate

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health.  It is an 8-week program that meets once weekly for an hour and

RSVP Now Free 3 spots left

Tobacco Cessation Class

Kettering Health Dayton - Rieck Center 405 West Grand Avenue, Dayton

In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health.  There are two upcoming sessions to take you through the quitting process. 

RSVP Now Free 15 spots left

Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

RSVP Now Free 13 spots left

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Benefits are: Improves cardiovascular health Improves memory and cognitive function

RSVP Now Free 12 spots left

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

RSVP Now Free 15 spots left

Bands and Balls – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to

RSVP Now Free 14 spots left

Balls and Bands – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to

RSVP Now Free 12 spots left

Meditation & Relaxation Sessions – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peace.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve

RSVP Now Free 18 spots left

Ball & Bands – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Bands & Balls Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with

RSVP Now Free 6 spots left

Balls and Bands – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to

RSVP Now Free 13 spots left

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

RSVP Now Free 3 spots left

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

RSVP Now Free 9 spots left

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,

RSVP Now Free 22 spots left
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