Remote Programming-Baseball
Training to improve performance. Program is delivered through the Train heroic app.
$500.00
14 events found.
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Bingocize – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleJoin us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice and week on Wednesday, and Fridays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve strength, balance, and
Tai Chi for Arthritis – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringThis workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and
Currently full
Free
Tai Chi for Arthritis – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonJoin our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County
Full Plate
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonFull Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and
Tobacco Cessation Class
Kettering Health Dayton - Rieck Center 405 West Grand Avenue, DaytonIn-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process. Each session meets weekly for seven weeks and will help you understand your barriers and motivators so you can quit for good. Space is limited
Cardio Line Dance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Cardio Line Dance – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Benefits are: Improves cardiovascular health Improves memory and cognitive function
Cardio Line Dance – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Bands and Balls – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonIs a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to
Balls and Bands – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonIs a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to
Meditation & Relaxation Sessions – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleCome learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peace. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve
Ball & Bands – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringBands & Balls Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with
Balls and Bands – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleIs a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to
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