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Get Fit Without the GymDiscover how to build strength, boost energy, and improve your overall well-being—no equipment required! In this fun and empowering session, you’ll learn how to use your own body to achieve balance, flexibility, and lasting fitness. Experience how simple movements can create powerful results!
RSVP Now
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Full Plate – Cassano Health Center
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
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Boost Your Mental WellnessYour mental health shapes every part of your life—how you feel, think, and connect. Learn simple, effective strategies to reduce stress, build resilience, and create balance in
RSVP Now
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Kettering Health is committed to transforming the healthcare experience for every person in our community.
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