General Events
Events
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2 events,
Gentle Strength Circuit – Kettering
A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, January 5-26,
Free
Gentle Strength Circuit – Centerville
A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, January 5-26,
Free
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5 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
Free
CANCELED – Zumba Gold – Centerville
EVENT CANCELED Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and don't forget your water bottle. Classes are brought to you
Free
CANCELED – Chair Yoga -Dayton
CLASS CANCELED Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and
Free
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6 events,
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our
Free
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8 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Gentle Qigong (Tai Chi) for Strength and Balance
Join us to experience balance, relaxation, and strength in every moment! A gentle Qigong (Tia Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. This series of eight movements harmonizes body and mind, combining fluid, circular motions with steady, linear ones to enhance health, vitality, and flexibility. Perfect for
Free
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11 events,
CANCELED – Cardio Line Dance – Dayton
CLASS CANCELED Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed
Free
Gentle Strength Circuit – Dayton
A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Date: Fridays, January 9-30,
Free
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Get Fit Without the GymDiscover how to build strength, boost energy, and improve your overall well-being—no equipment required! In this fun and empowering session, you’ll learn how to use your
Free
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10 events, |
10 events,
Gentle Strength Circuit – Kettering
Gentle Strength Circuit – Centerville
Chair Yoga – Centerville
CANCELED – Zumba Gold – Centerville
CANCELED – Chair Yoga -Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Gentle Qigong (Tai Chi) for Strength and Balance
CANCELED – Cardio Line Dance – Dayton
Gentle Strength Circuit – Dayton
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10 events, |
11 events,
Full Plate – Cassano Health Center
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
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11 events, |
11 events, |
11 events, |
11 events, |
11 events,
Gentle Strength Circuit – Kettering
Gentle Strength Circuit – Centerville
Chair Yoga – Centerville
CANCELED – Zumba Gold – Centerville
CANCELED – Chair Yoga -Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Gentle Qigong (Tai Chi) for Strength and Balance
CANCELED – Cardio Line Dance – Dayton
Gentle Strength Circuit – Dayton
Full Plate – Cassano Health Center
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11 events, |
11 events, |
12 events,
OPOTA Bike Test
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12 events, |
12 events, |
12 events, |
12 events,
Gentle Strength Circuit – Kettering
Gentle Strength Circuit – Centerville
Chair Yoga – Centerville
CANCELED – Zumba Gold – Centerville
CANCELED – Chair Yoga -Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Gentle Qigong (Tai Chi) for Strength and Balance
CANCELED – Cardio Line Dance – Dayton
Gentle Strength Circuit – Dayton
Full Plate – Cassano Health Center
OPOTA Bike Test
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12 events, |
11 events,
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Boost Your Mental WellnessYour mental health shapes every part of your life—how you feel, think, and connect. Learn simple, effective strategies to reduce stress, build resilience, and create balance in
Free
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