Gentle Strength Circuit – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

A circuit-style training program designed specifically for aging adults to improve overall fitness.ย  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and donโ€™t forget your water bottle.ย  Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, January 5-26,

Free

Gentle Strength Circuit – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

A circuit-style training program designed specifically for aging adults to improve overall fitness.ย  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes,

Free