General Events
Events
Calendar of Events
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2 events,
Bingocize – Dayton
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve strength, balance, and
Free
Wellness Initiative for Senior Education – WISE
Welcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected. Through engaging workshops and hands-on activities, WISE covers important topics including health and wellness, medication safety, stress management, and recognizing signs of depression. The program meets once a week over a six-week period. Join us
Free
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5 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
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8 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Tai Chi Easy – Centerville
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear confortable clothing and shoes and don't forget your water bottle. Classes are brought to
Free
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There are many factors that impact our ability to drive safely – vision, mobility, reaction time, and more. The good news is effective strategies we can use to keep our independence with driving to stay safe on the road! Join our Certified Driver Rehabilitation Specialist from Kettering Health to talk about Driving Fitness. Date: Thursday,
Free
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10 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
HIIT for Over 60- Dayton
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights
Free
Hula Hooping for Fitness – Centerville
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core strength. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost, by RetireMed, our local partner in
Free
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10 events,
Bingocize – Dayton
Wellness Initiative for Senior Education – WISE
Chair Yoga – Centerville
Zumba Gold
Chair Yoga – Dayton
Cardio Line Dance – Kettering
Tai Chi Easy – Centerville
Cardio Line Dance – Dayton
HIIT for Over 60- Dayton
Hula Hooping for Fitness – Centerville
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12 events,
HIIT for Over 60 – Kettering
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights
Free
HIIT for Over 60 – Centerville
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights
Free
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12 events, |
12 events, |
13 events,
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The Mediterranean Diet is one of the most researched, well-known and recommended dietary patterns worldwide. Among its many benefits, it is linked to reduced risks of heart disease, diabetes and
Free
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The Mediterranean Diet is one of the most researched, well-known and recommended dietary patterns worldwide. Among its many benefits, it is linked to reduced risks of heart disease, diabetes and
Free
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12 events,
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Join us for an informative session where Attorney Michael J Millonig, will discuss essential strategies to protect your estate from the high costs of long-term care. Topics will include: Nursing
Free
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12 events,
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Take a moment for your health with a free blood pressure screening provided by Kettering Health. High blood pressure often has no symptoms but can lead to serious health issues |
11 events,
Bingocize – Dayton
Chair Yoga – Centerville
Zumba Gold
Chair Yoga – Dayton
Cardio Line Dance – Kettering
Tai Chi Easy – Centerville
Cardio Line Dance – Dayton
HIIT for Over 60- Dayton
Hula Hooping for Fitness – Centerville
HIIT for Over 60 – Kettering
HIIT for Over 60 – Centerville
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12 events,
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Advance care planning isn’t just about end-of-life decisions—it’s about making sure your wishes are known if an illness or injury ever leaves you unable to speak for yourself. It’s about empowering
Free
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12 events,
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Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center. Discover signs of cognitive decline, memory strategies, and tools to improve
Free
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12 events,
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Worried about bone loss? This quick, painless screening takes less than 5 minutes and uses no radiation! You will get immediate results and 1-on-1 counseling to help you understand your risk and what you can do about it. If you already had a DEXA scan, this screening is not necessary. Date: Thursday, September 18, 2025
Free
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11 events,
Bingocize – Dayton
Chair Yoga – Centerville
Zumba Gold
Chair Yoga – Dayton
Cardio Line Dance – Kettering
Tai Chi Easy – Centerville
Cardio Line Dance – Dayton
HIIT for Over 60- Dayton
Hula Hooping for Fitness – Centerville
HIIT for Over 60 – Kettering
HIIT for Over 60 – Centerville
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12 events,
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Are you spending more time than desired reading labels while grocery shopping? Maybe the labels seem confusing. What information is important? Join us as we decode labels and discuss the most important components for your health.
Free
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13 events,
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Ready to stretch deeper? This one-time class is perfect for individuals who can get on the floor and stand back up without assistance. Led by Dr. Carlos Ventura, the session
Free
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Date night with a purpose, where couples or singles can learn to swing and salsa! Join professional dance instructors Charles and Leslie Hoefgen for an exciting evening of dance where moving your feet can help cure the beat! All proceeds will benefit the 2025 Dayton Heart Walk. Light refreshments will be served Parking Instructions:
$20.00 – $35.00
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6 events,
Bingocize – Dayton
Chair Yoga – Centerville
Zumba Gold
Chair Yoga – Dayton
HIIT for Over 60 – Kettering
HIIT for Over 60 – Centerville
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3 events,
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Book Club: Letters from Madelyn: Chronicles of a Caregiver by Elaine K. Sanchez Being a caregiver can often feel isolating, making it difficult to prioritize self-care. This virtual book club
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Book: Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club
Free
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4 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Tai Chi Easy™ -Centerville
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear confortable clothing and shoes and don't forget your water bottle. Classes are brought to
Free
Cooking for Health Series
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
Free
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6 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Boomer Bootcamp – Dayton
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a
Free
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