Join Dr. Andrew Steffensmeier, MD Orthopedic Surgeon, for an engaging presentation on maintaining a healthy lifestyle and its positive effects on your hips and knees. Topics will include: Practical lifestyle changes and exercises to keep your joints strong and healthy. Strategies for managing knee pain, including non-surgical options. Insights into surgical solutions, such as when

This session will provide valuable insights into caregiving, focusing on person-centered care while also addressing the emotional and physical well-being of caregivers. Learn how dementia impacts relationships over time, explore the benefits of person-centered care approaches, and discover strategies for building a strong and supportive care team. Additionally, we will discuss ways to identify and

Gain a deeper understanding of diabetes, including key warning signs, when to see your physician, and healthy lifestyle choices that may help with prevention.  Join us a Dr. Long, To, a resident of Kettering Health Dayton, leads this discussion in managing or reducing your risk of diabetes. Date: Wednesday, May 14, 2-3 p.m. Location:  Kettering

Come and meet with the City of Kettering’s Senior Service Coordinator Natalie Storms and learn about the residential services offered to Kettering’s older adult residents. These services range from home accessibility, trash, Safe Senior program, to transportation. You will also learn what a Service Coordinator does and why Kettering is so unique to have one available

As families grow and seniors transition into retirement, they face various challenges.  Senior services, like those offered by Goodwill Easterseals Miami Valley, provide essential support to help older adults stay safe, healthy, and thrive.  Come here about these services that include programs such as Adult Day Services, the Vision Program, the Medical Equipment Loan Program,

Rachael A. Houck, JD, CELA and owner of Houck Menninger Law will provide a discussion of the 5 basic estate planning documents everyone should have prepared.  She will also discuss asset protection planning as it specifically relates to long term care so you don’t go broke if you or a loved one should ever need

Understanding the key aspects of caregiving can help to ensure the delivery of person-centered care while managing your own emotional and physical well-being. Learn how dementia changes relationships over time, the benefit of person-centered care approaches, how to create a supportive care team and steps to identify and manage caregiver stress. Hear about free local

A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. This session will cover signs and symptoms of decreased mental fitness, potential indications of dementia, and interventions, to support cognitive health. You will learn practical techniques, including compensation memory strategies, to maintain cognition and improve your overall quality of