General Events
Events
Calendar of Events
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11 events,
Tabata – Kettering
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Tabata – Centerville
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
Bingocize – Centerville
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice and week on Wednesday, and Fridays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve strength, balance, and
Free
A Matter of Balance: Managing Concerns about Falls – Dayton
This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. To gain the full benefits, it's important to attend all eight classes. Walk-ins
Free
Zumba Gold – Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
Cardio Line Dance – Kettering
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
EVENT CANCELED – Tabata – Dayton
EVENT CANCELED Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and
Free
Cardio Line Dance – Dayton
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
Coping with Grief Support Group – Dayton
The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating
Free
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12 events,
-
Want to learn cooking skills to prepare food that will contribute to good health? Then this free monthly class at Gem City Market is what you’re looking for. Learn to
Free
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10 events,
-
Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers. This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive
Free
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5 events,
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Join us as we look at a more comprehensive approach to wellness through the lens of the seven pillars: physical, mental, emotional, social, occupational, environmental, and spiritual. Date: Friday, February
Free
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3 events,
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Coping with Grief Support Group – Dayton
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5 events,
Hip and Knee – Kettering
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Hip and Knee – Centerville
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
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8 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
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Engage in a meaningful discussion about essential financial topics, including managing income, distinguishing needs vs wants, creating a budget, building emergency funds, and living your financial plan. Participants will also
Free
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8 events,
EVENT CANCELED – Zumba Gold- Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
|
11 events,
Cardio Line Dance – Kettering
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
Hip & Knee – Dayton
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
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Life can be stressful and overwhelming, negatively impacting our physical, emotional, and mental well-being. Let's talk about stress management techniques that won't add more stress to your day. Come learn easy practices to incorporate in ways that will feel like respite instead of one more thing to add to your list of to do's. Date:
Free
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11 events,
Cardio Line Dance – Dayton
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
|
11 events, |
11 events,
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Coping with Grief Support Group – Dayton
Hip and Knee – Kettering
Hip and Knee – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
EVENT CANCELED – Zumba Gold- Dayton
Cardio Line Dance – Kettering
Hip & Knee – Dayton
Cardio Line Dance – Dayton
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11 events, |
12 events,
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Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Tuesday, March 11, 3:30 – 4:30 p.m. Location: Kettering Health Years Ahead |
Free
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13 events,
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MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no cost to you. With MyChart, you can: Communicate with your healthcare providers Access your test results Request prescription refills Manage your appointments Pay medical bills
Free
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The foods that we eat have a profound and lasting impact on health, vitality, and longevity. Learn how to eat wholesome foods that maximize wellness and decrease chronic inflammation. Develop sustainable strategies to select and prepare tasty nutrient rich meals and snacks for a healthier YOU!
Free
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12 events,
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Science has recently revealed a more dangerous side of inflammation. Chronic inflammation can contribute to long-term diseases, especially as we age. Fortunately, we can control this process through positive lifestyle choices and by focusing on foods that pack a powerful punch. Date: Thursday, March 13, 10-11 a.m. Location: Kettering Health Years Ahead | Dayton, 3969
Free
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11 events, |
11 events, |
11 events,
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Coping with Grief Support Group – Dayton
Hip and Knee – Kettering
Hip and Knee – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
EVENT CANCELED – Zumba Gold- Dayton
Cardio Line Dance – Kettering
Hip & Knee – Dayton
Cardio Line Dance – Dayton
|
11 events, |
12 events,
-
Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health and well-being. In this session, Chelsea will share practical and sustainable strategies that you can apply to your daily life to help manage weight without
Free
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12 events,
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Join this session, led by occupational therapists, to explore mindfulness strategies that support brain health and recovery. Learn techniques to enhance your self-care and strengthen your mind's resilience on the path to recovery. Date: Wednesday, March 19, 2:00 p.m. - 3:00 p.m. Location: 1745 Stroop Rd., Kettering This program is free. Space is limited, and
Free
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11 events,
-
Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health and well-being. In this session, Chelsea will share practical and sustainable strategies that you can apply to your daily life to help manage weight without
Free
|
10 events, |
10 events, |
10 events,
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Coping with Grief Support Group – Dayton
Hip and Knee – Kettering
Hip and Knee – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Cardio Line Dance – Kettering
Hip & Knee – Dayton
Cardio Line Dance – Dayton
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10 events, |
10 events, |
8 events,
-
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.
Free
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3 events,
Bingocize – Centerville
Hip and Knee – Kettering
Hip and Knee – Centerville
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4 events,
Tai Chi for Arthritis – Kettering
This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and mental well-being. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving
Free
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3 events,
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Free
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5 events,
Full Plate
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
Tobacco Cessation Class
In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process. Each session meets weekly for seven weeks and will help you understand your barriers and motivators so you can quit for good. Space is limited
Free
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6 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
|
8 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Benefits are: Improves cardiovascular health Improves memory and cognitive function Boost flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music. No dance experience needed -
Free
Bands and Balls – Dayton
Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Suitable for all fitness levels! Wear comfortable clothing and shoes and bring a water bottle. Please bring
Free
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