Community Outreach
Events
Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Saturday
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5 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
HIIT for Over 60 – Kettering
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights
Free
HIIT for Over 60 – Centerville
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights
Free
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2 events,
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Book Club: Letters from Madelyn: Chronicles of a Caregiver by Elaine K. Sanchez Being a caregiver can often feel isolating, making it difficult to prioritize self-care. This virtual book club is designed to offer support, connection, and encouragement to those caring for a family member, friend, or loved one. Our featured book, Letters from Madelyn:
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Book: Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club is designed to offer support, connection, and encouragement to those caring for family members, friends, or loved ones. Our featured book is based on real-life
Free
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3 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Tai Chi Easy™ -Centerville
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear confortable clothing and shoes and don't forget your water bottle. Classes are brought to
Free
Cooking for Health Series
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
Free
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5 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Boomer Bootcamp – Dayton
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a
Free
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5 events,
Cardio Line Dance – Kettering
Tai Chi Easy™ -Centerville
Cooking for Health Series
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
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7 events,
Boomer Bootcamp – Kettering
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a
Free
Boomer Bootcamp – Centerville
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a
Free
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10 events,
Zumba Gold
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and don't forget your water bottle. Classes are brought to you at no
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
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Learn about common risk factors for falls and tips for reducing hazards in the home. A therapist from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will
Free
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11 events,
Tobacco Cessation Class
In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. This 6-week program will take you through the quitting process, helping you understand your barriers and motivators, supporting you so you can quit for good. Dates: Wednesdays, October 8 – November 12, 12:00 - 12:30 pm Location:
Free
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This presentation covers essential aspects of disaster and emergency preparedness, focusing on creating a proactive plan to handle unexpected situations. Attendees will learn about different types of disasters, both natural and man-made,
Free
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12 events,
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There are many factors that impact our ability to drive safely – vision, mobility, reaction, time and more. The good news is effective strategies we can use to keep our
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There are many factors that impact our ability to drive safely – vision, mobility, reaction time, and more. The good news is effective strategies we can use to keep our
Free
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10 events,
Cardio Line Dance – Kettering
Tai Chi Easy™ -Centerville
Cooking for Health Series
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
Boomer Bootcamp – Kettering
Boomer Bootcamp – Centerville
Zumba Gold
Chair Yoga – Dayton
Tobacco Cessation Class
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11 events,
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Advance care planning isn’t just about end-of-life decisions—it’s about making sure your wishes are known if an illness or injury ever leaves you unable to speak for yourself. It’s about empowering |
11 events,
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This presentation covers essential aspects of disaster and emergency preparedness, focusing on creating a proactive plan to handle unexpected situations. Attendees will learn about different types of disasters, both natural and man-made, and the best practices for preparing for them. Creating a Disaster Plan Emergency Kits Staying Informed Response and Recovery Date: Tuesday, October 14, 2025 Location:
Free
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12 events,
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CANCELLED Are you spending more time than desired trying to read food labels while grocery shopping? Maybe the labels seem confusing. What information is important? Join us as we decode labels and discuss the most important components for your health. Date: Thursday, October 16, 2025 Time: 10:00 - 11:00 a.m. Location: Kettering Health Years Ahead
Free
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Are you spending more time than desired trying to read food labels while grocery shopping? Maybe the labels seem confusing. What information is important? Join us as we decode labels and discuss the most important components for your health. Date: Thursday, October 16, 2025 Time: 1:00 - 2:00 p.m. Location: Kettering Health Years Ahead |
Free
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10 events,
Cardio Line Dance – Kettering
Tai Chi Easy™ -Centerville
Cooking for Health Series
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
Boomer Bootcamp – Kettering
Boomer Bootcamp – Centerville
Zumba Gold
Chair Yoga – Dayton
Tobacco Cessation Class
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11 events,
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We know Medicare can be difficult to navigate. That’s why we’re excited to offer a special workshop with RetireMed to bring you a clear, friendly update as the Medicare Annual Enrollment Period begins. You’ll learn what’s changing for 2026 and how to check that your current plan still fits. Join us for a presentation led
Free
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10 events,
Cardio Line Dance – Kettering
Tai Chi Easy™ -Centerville
Cooking for Health Series
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
Boomer Bootcamp – Kettering
Boomer Bootcamp – Centerville
Zumba Gold
Chair Yoga – Dayton
Tobacco Cessation Class
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