Aging Mastery Program – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThe Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Tai Chi for Arthritis – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringJoin us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
Aging Mastery Program -Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonThe Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Kettering Health Sports Medicine Physicals
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades
A Matter of Balance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringThis is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Kettering Health Sports Physicals – Fairborn
Fairborn High School 900 E Dayton Yellow Springs Rd., FairbornKettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools.
Line Dance for Beginners – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleJoin us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance
Walk This Way
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleJoin the Walk This Way group for a 30 min., four weeks series outdoor walking class. Learn the health benefits and tips for a safe and successful workout in a
Strength, Balance, and Flexibility
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleA total body workout focused on strengthening core muscle, arms, and legs. This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility. This
Chair Core and Strength – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringThis is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness.
Zumba Gold – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringWho It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design
Chair Core and Strength – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonThis is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness.
Line Dance for Beginners – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonJoin us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance