EVENT CANCELED Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing and shoes and don't forget your water bottle.  Classes are brought to you

A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy!  Wear comfortable clothes and bring a water for hydration.  Classes are brought to you at no cost by RetireMed, our

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date:  Tuesday, June 10, 3:30 – 4:30 p.m. Location:  Kettering Health Years Ahead |

Join us to experience balance, relaxation, and strength in every moment!  A gentle Qigong (Tai Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation.  This series of eight movements harmonizes body and mind, combining fluid, circular motions with steady, linear ones to enhance health, vitality, and flexibility.  Perfect for

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps improve strength, balance, and mobility.   Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.