Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
In-Person Tobacco Cessation Class Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process.
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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