Events for January 10, 2025
Zumba Gold – Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
Fit N Motion – Dayton
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Menopause and Your Health – Dayton
Join Dr. Savannah Fister, DO, as she defines menopause and explore its impact on various aspects of health, including bone health, cardiovascular functions, genitourinary changes, mental well-being, and more. She