Events
Calendar of Events
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2 events,
A Matter of Balance – Dayton
This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. It's important to attend all eight classes to gain the full benefits. Class Dates -
Functional Fitness – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
RSVP Now
Free
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3 events,
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
RSVP Now
Free
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4 events,
Porch Talk – Men’s Health Discussion Series – Dayton
Celebrating Men's Health Month These programs highlight key men’s health awareness topics addressed in weekly sessions, each with a specific focus for prevention and overall well-being. This series is presented in collaboration with educators from the Central State Extension Program. Physical Wellness - Men’s Top Health Concerns and Prevention Exam Checklist Mental and Emotional Health
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Free
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5 events,
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Learn about common risk factors for falls and tips for reducing hazards in the home. A Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Thursday, June 4, 3-4 p.m. Location: Kettering Health Years Ahead | Dayton
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Free
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6 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
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Free
Gentle Tabata – Dayton
This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to
RSVP Now
Free
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6 events,
A Matter of Balance – Dayton
Functional Fitness – Dayton
Chair Yoga – Dayton
Porch Talk – Men’s Health Discussion Series – Dayton
Cardio Line Dance – Dayton
Gentle Tabata – Dayton
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6 events,
A Matter of Balance – Dayton
Functional Fitness – Dayton
Chair Yoga – Dayton
Porch Talk – Men’s Health Discussion Series – Dayton
Cardio Line Dance – Dayton
Gentle Tabata – Dayton
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7 events,
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Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us to learn ways to eat for better cognitive health and discover foods known for their brain-boosting benefits. Date: Thursday, June 18, 2026 Time: 1-2 p.m. Location: Kettering Health |
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6 events,
A Matter of Balance – Dayton
Functional Fitness – Dayton
Chair Yoga – Dayton
Porch Talk – Men’s Health Discussion Series – Dayton
Cardio Line Dance – Dayton
Gentle Tabata – Dayton
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2 events,
Functional Fitness – Dayton
Chair Yoga – Dayton
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1 event, |
1 event, |
1 event, |
1 event, |