Events
Calendar of Events
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2 events,
EVENT CANCELED – A Matter of Balance – Dayton
Event Canceled This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. It's important to attend all eight classes to gain the full benefits. Class
Free
Functional Fitness – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
Currently full
Free
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3 events,
CLASS IS FULL – Chair Yoga – Dayton
CLASS IS FULL Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way
RSVP Now
Free
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4 events,
CANCELED – Porch Talk – Men’s Health Discussion Series – Dayton
EVENT CANCELED. Celebrating Men's Health Month These programs highlight key men’s health awareness topics addressed in weekly sessions, each with a specific focus for prevention and overall well-being. This series is presented in collaboration with educators from the Central State Extension Program. Physical Wellness - Men’s Top Health Concerns and Prevention Exam Checklist Mental and
RSVP Now
Free
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5 events,
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Learn about common risk factors for falls and tips for reducing hazards in the home. A Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Thursday, June 4, 2-4 p.m. Location: Kettering Health Years Ahead | Dayton
RSVP Now
Free
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6 events,
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS IS FULL Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience
Currently full
Free
CLASS IS FULL – Gentle Tabata – Dayton
CLASS IS FULL This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes
RSVP Now
Free
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7 events,
EVENT CANCELED – A Matter of Balance – Dayton
Functional Fitness – Dayton
CLASS IS FULL – Chair Yoga – Dayton
CANCELED – Porch Talk – Men’s Health Discussion Series – Dayton
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Gentle Tabata – Dayton
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Are you at risk for diabetes? Get your A1c checked. This simple fingerstick test provides results in just three minutes. What is a Hemoglobin A1c Test? Used to screen for prediabetes and diabetes Reflects your average blood sugar over the past 2-3 months Why get my AlC Checked? Prediabetes and diabetes can occur with no
RSVP Now
Free
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6 events,
EVENT CANCELED – A Matter of Balance – Dayton
Functional Fitness – Dayton
CLASS IS FULL – Chair Yoga – Dayton
CANCELED – Porch Talk – Men’s Health Discussion Series – Dayton
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Gentle Tabata – Dayton
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7 events,
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Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center. Discover signs of cognitive decline, memory strategies, and tools to improve quality of life. You’ll also get a preview of the Brain Gym class-our group cognitive therapy program. Date: Monday, June 15 3-4 p.m. Location: Kettering
RSVP Now
Free
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7 events,
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Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us to learn ways to eat for better cognitive health and discover foods known for their brain-boosting benefits. Date: Thursday, June 18, 2026 Time: 1-2 p.m. Location: Kettering Health
RSVP Now
Free
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6 events,
EVENT CANCELED – A Matter of Balance – Dayton
Functional Fitness – Dayton
CLASS IS FULL – Chair Yoga – Dayton
CANCELED – Porch Talk – Men’s Health Discussion Series – Dayton
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Gentle Tabata – Dayton
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2 events,
Functional Fitness – Dayton
CLASS IS FULL – Chair Yoga – Dayton
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1 event, |
1 event, |
1 event, |
1 event, |