Events
Calendar of Events
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1 event,
Full Plate – Cassano Health Center
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
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1 event, |
2 events,
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
Free
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4 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Hip and Knee – Dayton
A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement in daily activities. Wear comfortable clothing and supportive shoes and bring a water bottle. Classes are brought to you at no cost by RetireMed, our
Free
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4 events,
Full Plate – Cassano Health Center
Chair Yoga – Dayton
Cardio Line Dance – Dayton
Hip and Knee – Dayton
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5 events,
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Free
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6 events,
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Struggling with modifying what you eat to improve your heart health? Join us and learn nutrition strategies to help lower your cholesterol for optimal heart health. Date: Thursday, February 12, 2026 Time: 10-11 a.m. Location: Kettering Health Years Ahead | Dayton This program is free. Space is limited, and registration is required. For more information
Free
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5 events,
Full Plate – Cassano Health Center
Chair Yoga – Dayton
Cardio Line Dance – Dayton
Hip and Knee – Dayton
Tai Chi for Arthritis – Dayton
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5 events,
Full Plate – Cassano Health Center
Chair Yoga – Dayton
Cardio Line Dance – Dayton
Hip and Knee – Dayton
Tai Chi for Arthritis – Dayton
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5 events,
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Stress shows up in our bodies in so many ways, so let's learn how to move through it! This session will mix both lecture and movement, applying real world examples where you'll practice different styles of exercise and see their response on your own body. Explore the stress spectrum, practice introspection, and leave with the
Free
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