Events
Calendar of Events
|
S
Sunday
|
M
Monday
|
T
Tuesday
|
W
Wednesday
|
T
Thursday
|
F
Friday
|
S
Saturday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
1 event,
CANCELED – Chair Yoga -Dayton
CLASS CANCELED Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and
Free
|
1 event, |
1 event, |
4 events,
CANCELED – Cardio Line Dance – Dayton
CLASS CANCELED Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed
Free
Gentle Strength Circuit – Dayton
A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Date: Fridays, January 9-30,
Free
-
Get Fit Without the GymDiscover how to build strength, boost energy, and improve your overall well-being—no equipment required! In this fun and empowering session, you’ll learn how to use your own body to achieve balance, flexibility, and lasting fitness. Experience how simple movements can create powerful results!
Free
|
|
3 events,
CANCELED – Chair Yoga -Dayton
CANCELED – Cardio Line Dance – Dayton
Gentle Strength Circuit – Dayton
|
4 events,
Full Plate – Cassano Health Center
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
|
|||||
4 events,
CANCELED – Chair Yoga -Dayton
CANCELED – Cardio Line Dance – Dayton
Gentle Strength Circuit – Dayton
Full Plate – Cassano Health Center
|
||||||
4 events,
CANCELED – Chair Yoga -Dayton
CANCELED – Cardio Line Dance – Dayton
Gentle Strength Circuit – Dayton
Full Plate – Cassano Health Center
|
1 event, |