Events
Calendar of Events
|
S
Sunday
|
M
Monday
|
T
Tuesday
|
W
Wednesday
|
T
Thursday
|
F
Friday
|
S
Saturday
|
|---|---|---|---|---|---|---|
4 events,
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Free
Full Plate
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
Tobacco Cessation Class
In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process. Each session meets weekly for seven weeks and will help you understand your barriers and motivators so you can quit for good. Space is limited
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
|
4 events,
Diabetes Education Empowerment Program (DEEP)
Take control of your health with Deep Take charge of your health with the evidence-based workshop designed to help individuals effectively manage diabetes. This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family member, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you
Free
|
6 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Core & Balance – Dayton
Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control. Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels! Seated is an option. Wear comfortable clothing and shoes, and don’t forget your
Free
|
||||
6 events,
Tai Chi for Arthritis – Dayton
Full Plate
Tobacco Cessation Class
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Core & Balance – Dayton
|
7 events,
-
Ergonomics practices and garden choices to keep you safe, comfortable and productive. Date: Monday, May 5, -12:00 p.m.- 1:00 p.m. Location: Kettering Health Years Ahead| Dayton, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558- 3988
Free
|
7 events,
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
|
8 events,
-
Is breakfast really the most important meal? Are you short on time in the morning so you don’t eat? Maybe you need suggestions for adding variety to your breakfast fare.
Free
|
8 events,
-
Join Dr. Andrew Steffensmeier, MD orthopedic surgeon, for an engaging presentation on maintaining a healthy lifestyle and its positive effects on your hips and knees. Topics will include: Practical lifestyle changes and exercises to keep your joints strong and healthy Strategies for managing knee pain, including non-surgical options Insights into surgical solutions, such as when
Free
|
||
7 events,
Tai Chi for Arthritis – Dayton
Full Plate
Tobacco Cessation Class
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Core & Balance – Dayton
Chair Yoga – Dayton
|
||||||
6 events,
Tai Chi for Arthritis – Dayton
Full Plate
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Core & Balance – Dayton
Chair Yoga – Dayton
|
7 events,
-
This session will provide valuable insights into caregiving, focusing on person-centered care while also addressing the emotional and physical well-being of caregivers. Learn how dementia impacts relationships over time, explore the benefits of person-centered care approaches, and discover strategies for building a strong and supportive care team. Additionally, we will discuss ways to identify and
Free
|
7 events,
-
A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. This session will cover signs and symptoms of decreased mental fitness, potential indications of dementia, and interventions, to support cognitive health. You will learn practical techniques, including compensation memory strategies, to maintain cognition and improve your overall quality of
Free
|
||||
4 events,
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Core & Balance – Dayton
Chair Yoga – Dayton
|