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1 event,
Zumba Gold – Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
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2 events,
Fit N Motion – Dayton
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
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3 events,
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Join Dr. Savannah Fister, DO, as she defines menopause and explore its impact on various aspects of health, including bone health, cardiovascular functions, genitourinary changes, mental well-being, and more. She will discuss important screening tests and treatment options available to manage symptoms and improve quality of life. Date: Friday, January 10, 2-3 p.m. Location: Kettering
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Zumba Gold – Dayton
Fit N Motion – Dayton
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Cardio Line Dance – Dayton
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
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3 events,
Zumba Gold – Dayton
Fit N Motion – Dayton
Cardio Line Dance – Dayton
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Join our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about
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EVENT CANCELED: Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers. This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive resources to build confidence and enhance their caregiving skills. Tualta also fosters as sense or community, offering caregivers a space to connect, share
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4 events,
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Whether you're looking to improve digestion or boost overall health, this season will equip you with the knowledge to support a happier, healthier gut! We'll explore and sample gut-nourishing foods rich in prebiotics and probiotics. We'll also learn how to avoid gut irritants and incorporate lifestyle practices to bolster your microbiome. Date: Thursday January 23,
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3 events,
Zumba Gold – Dayton
Fit N Motion – Dayton
Cardio Line Dance – Dayton
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Want to improve your cooking skills and prepare meals that support good health? Join our FREE monthly cooking class at Gem City Market! This class is designed to help you learn how to cook for specific health concerns such as high blood pressure, diabetes, heart disease, and cancer. Together, we’ll prepare a delicious, health-focused meal
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Kettering Health is committed to transforming the healthcare experience for every person in our community.
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