Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:Â
Join Dr. Savannah Fister, DO, as she defines menopause and explore its impact on various aspects of health, including bone health, cardiovascular functions, genitourinary changes, mental well-being, and more. She will discuss important screening tests and treatment options available to manage symptoms and improve quality of life. Date: Friday, January 10, 2-3 p.m. Location: Kettering
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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