Events for January 10, 2025

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Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

Free

Fit N Motion – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Free

Menopause and Your Health – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join Dr. Savannah Fister, DO, as she defines menopause and explore its impact on various aspects of health, including bone health, cardiovascular functions, genitourinary changes, mental well-being, and more.  She

Free