For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep within
Join us for a fun evening of line dancing, proven to benefit the whole body. This form of aerobic exercise helps to strengthen the heart and bones and can even help with balance and coordination. This is an eight-week class series. This class is sponsored by RetireMED, so there is no cost to participants. Date:
For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep
Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse
We’ll get you moving in this all-inclusive full body exercise class. We will explore strength, stretch, cardio, core, and balance. (Chair option available). This class is brought to you at
As we get older, we experience lots of changes. But what about our diet? Join us as we explore how our nutrition needs change as we enter the next season
CANCELLED - As we get older, we experience lots of changes. But what about our diet? Join us as we explore how our nutrition needs change as we enter the
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to
We’ll get you moving in this all-inclusive full body exercise class. We will explore strength, stretch, cardio, core, and balance. (Chair option available) This class is brought to you at
Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse
Strong, healthy bones are important at any age. But as we grow older, our bones require more care. Join us to discover way to be proactive about your bone health.
Strong, healthy bones are important at any age. But as we grow older, our bones require more care. Join us to discover way to be proactive about your bone health.
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Free Event Sunday, January 29 2-4:30 p.m. Join us for an open house at our new health center in Centerville. Tour our facility Meet our providers Enjoy refreshments and more!
