No Equipment, No Problem
Dayton Metro Library-New Lebanon Branch 715 West Main Street, New Lebanon, OH, United StatesWelcome to "No Equipment, No Problem," a presentation designed to show you how to stay fit and active without the need for any special equipment. Whether you're at home, outdoors, or on the go, you'll learn simple yet effective exercises that use just your body weight to improve strength, flexibility, and endurance. No gym? No