This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps improve strength, balance, and mobility.   Please bring your weights.

This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these

Is an interactive program designed to help older drivers make sure their vehicles fit them properly for comfort, safety, and optimal driving posture. Carfit focuses on: Improved comfort and confidence